Spring cleaning of the mind may be the best medicine!

Breathe. Relax. Let Go...

What burdens are you carrying? perhaps it is time to let go

This is a saying from Gary Zukav.  It is possible to carry a burden for so long that one does not recognize it as such.   The interesting thing is that no matter how small the burden,  if carried long enough it will eventually have an impact...
What burdens are you carrying?
For more ways to let go read http://www.amazon.com/What-Happens-When-Affirmations-forgot-ebook/dp/B007W58N6E a small yet power packed book designed to help you release and grow into your greatness.

Louise Hays' I Can Do It! 2014 conference comes to South Florida April 26-27

Louise Hays' I Can Do It! 2014 conference comes to South Florida April 26-27

Keep it clean

I keep "mess" out of my space...

If you have taken the time to cultivate a space where you are comfortable, be mindful of
who and what you let in that space.
Be it home space,
business space
and/or esp. your head space.keep it clear

distractions distract

keep the messy out
~kysses

The Ultimate Gift Is Love

The holidays are a  great time to connect and reminisce with family and friends.  During this time old memories may resurface and these memories may elicit some emotions.  It is easy to get caught up in what could have, would have and/or should haves of the past.  The end of the year holiday season is a wonderful festive time to embrace the present moment.  Remembering the past in a excellent time to honor life and begin to cultivate as much love as possible.  What a gift life is!  Take time to breathe and savor the present as it to shall pass into a distant memory.  We are always making memories each moment of every day.  Be fully present as you give and receive the ultimate gift,  I believe the ultimate gift is already present in each of us.  It is the gift of love... it is free and free flowing.  All that is required is the acknowledgement that love exists.   It is written that love begets love.  Begin to take sometime and cultivate the love within and that love will result in and bring forth more love in each and every area of your life.  It is not possible to be filled with love if any old "bad" memories exist.  Forgiveness is a gift and self forgiveness is a powerful tool to cultivate love.
Let go and let God.

Here are three tips to cultivate self love:

1. Take several deep breathes with your eyes closed then sit for a few moments in a safe and nurturing    environment.  Contemplate the breath and honor how amazing breathing is.
2.  Stop and become aware of your body posture. Are you relaxed or are your neck and shoulder muscles tense?  Do a mental body scan.  If any part of your body is tense consciously relax it until your entire body is relaxed.
3. Imagine love.  What would love feel like? What would love be like? Could it be possible to grow love, in love as love in every area of life.  Should love express a certain way?  Imagine the possibilities.

Happy Holidays!

Being in this World but Not of It Metaphysical Thoughts on Competition

Here are some metaphysical thoughts about being in this world but not succumbing to thoughts of competition, lack and limitation. 

Being in this World but not of it is written in the Bible in Romans 12:2 which references the ability to transform through the renewing of the mind. Is it possible to be in this World and NOT be a part of it? Competition has been taught and as a learned process many believe competition to be a natural part of human nature. This is far from the Truth. Wiki describes competition as the opposite of cooperation. Romans 12:2 goes on to state that, “It arises whenever at least two parties strive for a goal which cannot be shared or which is desired individually but not in sharing and cooperation. Competition occurs naturally between living organisms which co-exist in the same environment.[3] For example, animals compete over water supplies, food, mates, and other biological resources. Humans compete usually for food and mates, though when these needs are met deep rivalries often arise over the pursuit of wealth, prestige, and fame.”

Say it ain’t so…can we all get along?
Unfortunately a competitive mindset has the ability to misuse valuable energy that can be put to good use as Divine expression. Why fill the thought process with anything other than the power of positive mind action? Reject the thought of being anything less than perfect- exactly as you are and where you are! You were created in the image of greatness. To believe in lack and or limitation would be to go against the infamous expression "what the mind can conceive it will achieve". Why swim upstream like a salmon to spawn then complete the salmon cycle? We are human not fish...

 Fear not
Thoughts of fear concerning any type of competition are simply that. ...fearful thoughts. Thoughts are things and things can be changed.  If there is truly only one of us, what is there to afraid of?
Success breeds more success. All thoughts impress an imprint on the universe and it is our responsibility to think good thoughts. Never let thoughts of the competition exceed your personal desire to succeed.

Intelligence
Since humans are born with intelligence it would seem appropriate to honor the needs of each other in the spirit of cooperation as contrast to competition. As the basic needs are met it would stand to reason that cooperation would make this a much better world. While there are indeed many benefits to competition, it can and has created some hostile environments built on a lack of trust. If you have ever been step on, over looked or discriminated against you understand how the competitive road to wealth, prestige and fame has left many wounded souls it its trail of destruction.

Collective cooperation
The original thought, is it possible to be in this competitive world, and not get caught up in the drama? Metaphysically the word world is defined by Charles Fillmore as, “A state of consciousness formed through the belief in the reality of things external. It leads one to follow standards of living based on man’s opinions rather than on Truth. The world is overcome by our denying that is has any power over us and affirming freedom in Christ.”
If the preceding statement is true then the only competition is held in mind. This would then make the concept of competition for wealth, prestige and or fame, a sin, which is metaphysically defined as error thinking. There is enough to go around and the true definition of wealth has little to do with actual money. Perhaps you are the millionaire next door and recognize that it is possible to attain and maintain wealth and prestige without intentionally harming a people. Wealth is a state of mind and if you ever observe the ants on the ant hill you can see the operation of wealth and cooperation at its finest.

Abundance
Wealth like everything else begins with a thought, an idea. If you think you are wealthy then so it is. It is easy to be trapped in the external, material intellectual world when true wealth is health, happiness and peace of mind. We are one and true wealth does not make anyone else poor. True wealth is humble yet significant. True wealth honors life. True wealth expresses as love and is the very love we all seek.
Philippians 2:3-4 teaches us, Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.
Charles Fillmore further described the end of the world as the final consummation of the regenerative process. In the Bible the end of worldliness comes as a thief in the night in silence. Meditation and contemplation in the silence will bring forth a state of wealth consciousness. Fillmore defines wealth metaphysically as the consciousness of God as man’s supply. Spiritual wealth expresses itself as faith, love, wisdom, substance, joy and so on.
Worldly wealth exists in a place of peace that surpasses all understanding.

Denial
I erase any thoughts of lack and or limitation in my life. I let go of any fears.

Affirmation
In the silence, I expand my awareness, raising my consciousness of spiritual wealth, trusting and calling forth abundance and prosperity in each and every area of my life.
And so it is

The past is the past it is safe to let go

Ernest Holmes wrote There is nothing we have done, said or thought which rise up against us, which has power over us or which limits us:  there is no memory of fear, no condemnation for previous mistakes.  With the desire to free ourselves from the further indulgence in the mistake, the effect of the previous mistake is wiped out, just as light dissipates the darkness.

Today I let go and let God...

Give Love Away! It Is Free

"Don't be too choosy or stingy about whom or how often you love."
Helen Gurley Brown

Love is free.
I had to let go of the notion that there wasn't enough love to go around.  One of my biggest lessons was letting go of the expectation and /or anticipation,
that the one or one's I loved the most would return my love just as freely and lovingly as I was willing to give it. 
I now recognize love is infinite, and it does not matter where or from whom love comes from.
It is less important what love looks like.
Love is a feeling. I feel the love and...
LOVE JUST IS!!!
AHA!
I expect love wherever I go and look for love in everyone I encounter.
Love does not disappoint. 
I AM LOVE.
I really didn't have to look very far...
when you let go love recognizes love without expecting anything in return.
love just is...
~kysses

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Creating Success with Denials and Affirmations

"Success comes to those who become success conscious.
Failure comes to those who indifferently allow themselves to become failure conscious." Napoleon Hill

Indifference can mean the difference between success and failure.  Denials are a tool that can be used to reject an undesired situation and/or circumstance.  If a negative belief is left unchallenged it becomes detrimental, preventing positive growth or balance. An affirmation promotes success consciousness and encourages manifestation of the desired outcome.  Denials and affirmations promote healing through balanced thought.  To learn more about affirmations and denials CLICK HERE or visit http://www.amustardseedhealing.com for more information.

Napoleon Hill is the author of Think and Grow Rich.

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How focused attention can improve a situation

According to Emily Cady, "Our attention can only be focused on on thing at a time.  If we concentrate on our problems(inharmonious conditions) we only intensify them in our feeling nature and increase their undesirable effects in our body and in our world.  If, on the other hand, we deny or erase the beliefs that caused the problems, we are then ready to be filled with divine ideas that will bring good into all phases of our life".
Affirmations are statements used to create desired conditions, however to produce even greater results try using denials to create a  space for manifestation.  Read more about how to boost your manifesting through the use of denials in the book What happens when affirmations don't work? Click here for more information or visit http://site.amustardseedhealing.com/ to learn effective techniques at manifesting your goals!
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Effective Use of Denial from ThetaHealing(TM)

Vianna Stibal healed herself of cancer using divine information we all possess and have access to, should we choose to use it.  Her healing technique is being used worldwide with miraculous results.  Here is an example of an effective  use of denials From Go Up and Seek God ThetaHealing by Vianna Stibal.
 
"To Recreate-
Prior to teaching a seminar in Seattle, I tripped over my dog's food bowl and took a nasty fall. When Guy brought me into the house, I realized that my knee was dislocated. My first thought was, I have to do a seminar! This is NOT going to happen. Go back to the way you were!" My knee went back instantly. That's when I noticed that I had broken my finger. It was pretty obvious since it was bent off to one side. I put my hand over it because I didn't want to see it. I commanded it to heal. I was out of pain, and I was healed. That's the Seventh Plane energy. Deny that the situation is happening and recreate a new one in your life."
ThetaHealing(tm) is now available from Hay House Publishing

It is necessary to clear the issue or circumstance in order to create the desired outcome.  The first thing Stibal did was to deny the fall was going to prevent her from going forward.  She was adamant, "this is NOT going to happen!"  The fall had already taken place.  It was the after effects that needed to be addressed.  It was necessary to deny the situation had any power over preventing her from attaining her goal of conducting the seminar.
Life does come with the occasional challenge. it is not the challenge that creates the chaos or prevents you from moving forward.  It is the reaction to the circumstance that matters most.  

For more information on creating a better read "What Happens When Affirmations Don't Work" now available on amazon.com. 
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Emma Curtis Hopkins and Her Thoughts on Hard Work

Emma Curtis Hopkins was an amazing metaphysical practitioner and this is one of her great quotes
' The only thing worth working for is a right state of mind.' You can say positively, "I do not believe it takes hard work to succeed in Gods universe."'  Metaphysically our thoughts create our reality.  Life was never meant to be a struggle and many times the only struggle that occurs in the mind.  Release any and all negative thoughts, take a deep breath, relax and let go.  If you have difficulty letting go then perhaps a holistic life coach can help.  Visit http://www.amustardseedhealing.com for more information on metaphysical hypnosis and its benefits.  Hypnosis is safe and effective. 

Relax You have Everything You Need

A theme song is good.  There was a show called Ally McBeal  and Calista Flockhart's character always had a theme song in her head.  Perhaps you remember the dancing baby.  The baby was a reminder that Ally's biological clock was ticking and at first is drove her nearly nuts.  Then she decided to dance with it.
Life can be a dance.  You can choose the song. 

Just relax,
you're gonna find yourself somewhere somehow..
Corrine Bailey Rae has sung some awesome theme songs that can are easy to relate to.  She sings about life experiences and gives a great perspective. It is also a great idea to have someone objective to speak to like a transformational life coach.  Click here  for more information on how to live your dreams. Funny how letting go can seemed to be such a struggle...
just relax

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Keep Affirmations Positive

It is very important that any statements made in an affirmative state be positive because you are literally affirming that state.  If the intent is to remove an undesired state or situation the appropriate phrase to use would be a denial.  Click here to find out more about denials. You want to be careful to never affirm any state of lack and or limitation using phrases such as I am not____.  The I am affirms that you are whatever you say you are.  Keep it positive! Visit this website for information on affirming for manifestation.

Daily Denial~
Tend to thoughts as if tending a garden. Do not forget to weed out any negativity in mind...
Encourage the healthy growth of tiny buds of inspiration(ideas) and life will surely prosper!
Happy Manifesting!
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Happy New Year! May Prosperity Always Be Yours

Its a new day, a new moment, full of opportunities to be happy! This year I embrace equanimity. That place of stillness and quiet in between the words. A space of peace, surpassing all understanding.

 
I notice the pause before the period and I am grateful for new beginnings. I consciously let go of what no longer serves me, aligning with my higher self...
I trust the Universe.

I release the need to know why and control the outcome, as I accept responsibility for my thoughts, my body, my mind and soul. I am free to be me and my blessings abound awaiting recognition. I see you.
Thank you God!

Happy New Year! Resolve to Release

Happy New Year! Its a new day, a new moment, full of opportunities to be happy! This year I embrace equanimity. That place of stillness and quiet in between the words. A space of peace, surpassing all understanding.

I notice the pause before the period and I am grateful for new beginnings. I consciously let go of what no longer serves me, aligning with my higher self...
I trust God.

I release the need to know why and control the outcome, as I accept responsibility for my thoughts, my body, my mind and soul. I am free to be me and my blessings abound awaiting recognition. I see you.
Thank you God!

When affirmations don't work, mental clearing can help

If affirmations are not helping manifestation then it is possible there is some type of block of perhaps a belief that is preventing a demonstration.  It is possible to clear old beliefs and many are not aware that most old beliefs are not at a surface level.  It is interesting how many people walk around miserable when help is readily available.  There are simple ways to clear negative beliefs if the affirmation is not working satisfactory.  Go here to learn more about using affirmations.

Believe in your dreams let go of the opinions of others

Do not allow the opinions of others to steal your joy.
Many dreams are dashed because of what someone else thought. Believe in you. You are the original expert, so trust your inner instinct, it is all that matters.
It really DOES matter. feelings.
How do you feel? What makes your heart sing?
Allow your heart to sing, and create a dance to that song.
It's your song.
It's your life.
The rhythm within beats continuously and balance is so beautiful.
nurture me.

Is anything mentally blocking the manifestation of your desired outcome?

The use of denials can erase negative thoughts much like pruning a rose bush. By pruning the dead limbs and leaves in a rose garden, magnificent roses are produced. By denying old worn out, negative thoughts and/or beliefs, a space is created for positive affirmations of abundance and prosperity to take root and flourish. 
Next: What is a denial?